The Venus Factor is a nutrition and exercise program designed specifically for women in order to safely and effectively lose weight, and maintain a feminine body shape.
The Venus Factor program is designed to work with your body shape and size to produce custom guidelines that fit with your lifestyle and current fitness level.
This includes custom nutrition software that gives you daily and weekly guidelines for food choices, calories, and macronutrients.
The program also provides sample meal plans, and guidelines on customizing it to fit into your lifestyle. Along with the custom nutrition program and software the Venus Factor also includes a comprehensive full body workout program that provides both cardiovascular and muscle toning and strengthening benefits.
Finally the Venus Factor also includes a custom mobile app that and private customer community where you can share your experiences and learn from other members and also track your progress and access the entire program from your mobile device wherever you are.
The Venus Factor program, information, guidelines, and support community is designed to be at your fingertips whether you’re at home, in the gym, or on the road.
The Venus Factor program is designed to work with your body shape and size to produce custom guidelines that fit with your lifestyle and current fitness level.
This includes custom nutrition software that gives you daily and weekly guidelines for food choices, calories, and macronutrients.
The program also provides sample meal plans, and guidelines on customizing it to fit into your lifestyle. Along with the custom nutrition program and software the Venus Factor also includes a comprehensive full body workout program that provides both cardiovascular and muscle toning and strengthening benefits.
Finally the Venus Factor also includes a custom mobile app that and private customer community where you can share your experiences and learn from other members and also track your progress and access the entire program from your mobile device wherever you are.
The Venus Factor program, information, guidelines, and support community is designed to be at your fingertips whether you’re at home, in the gym, or on the road.
How it Works
STEP 1 – CUSTOM NUTRITION PROGRAM AND GUIDELINES
The Venus Factor Nutrition Program is a combination of an instructional manual and custom nutrition software deigned to give nutrition guidelines and recommendations based on your height, age, weight , body shape and current fitness and activity level.
This includes daily food choice recommendations, sample meal plans, daily and weekly calorie goals, as well as guidelines on macronutrients like protein carbohydrates and fats. A unique feature of the Venus Factor program is that your nutrition recommendations will change as your body changes throughout the program.
The custom nutrition guideline software is designed for you to refer to it once per week to get your new nutrition guidelines and provide your body what it needs as you progress each week.
STEP 2 – STRUCTURED WORKOUT PROGRAM
A full exercise video database with over 140 instructional videos is included for you to follow along with and learn the correct form and muscles targeted with each exercise. The exercise program is also designed to progress hand and hand with the nutrition program as you progress from week to week.
STEP 3 – COMMUNITY SUPPORT AND MOBILE ACCESS
The private community gives you access to other Venus Factor members where you can share your experiences and learn from other members. This private and secure community is a great source of motivation and support that many women find critical to their success on a nutrition and exercise program.
The Venus Factor also includes a custom mobile app that gives you access to the entire system of nutrition and exercise programs on your mobile device as well as access to a private community of Venus Factor members.WHAT IS THE VENUS FACTOR?
The Venus Factor is a custom nutrition and exercise program that is designed specifically for women to promote safe and effective weight loss. When this system is combined with a healthy lifestyle women can experience a realistic and manageable rate of weight loss. Results may vary.
HOW DOES IT WORK?
The Venus Factor uses a three step approach designed to produce safe and effective weight loss. This includes a custom nutrition program that gives food choice, nutrient and calorie guidelines, a whole body workout designed to work along side the nutrition guidelines, and a mobile app and private community where members can learn from each other and share their experiences and stay connected to each other and the program wherever they are.
WHAT IF THE WORKOUTS ARE TOO HARD FOR ME?
If you find the workouts too challenging there are lessons and information within the program to make modifications and substitutions to the workout program to match it to your current fitness level.
WHAT IF IT DOESN’T WORK FOR ME?
If you’re not happy with the product for any reason whatsoever send us an email within 60 days of your purchase and you’ll be issued a 100% refund no questions asked.
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Venus Factor is not the only body renovation program in the world; there are several body renovation programs available on the market. However, the major disadvantage in all these body conversion programs is that they are either totally derived from a workout plan or a nutrition plan and none of them concentrate on making the body of a woman attractive. However, the Venus Factor is totally different from them since this is the only program that not only emphasizes the parts of the female body attractive, but it also offers the necessary training to keep them healthy.
It is not a matter how much body weight you have, your main concern has to be focused on getting attractive body shape and this weight loss program is the only resource that provides you the chance to build your body silhouette that appears gorgeous to most men
FEATURES OF THE VENUS FACTOR PROGRAM
The Venus Factor offers you the required instructions for evaluating the ratios of your body, such as the ratio of height to waist, the ratio of waist to hip and the ratio of waist to shoulder. Since the body height of each woman is different, these body ratios are decided to provide perfect body ratio for women to appear sexy.
Moreover, the Venus Factor handbook contains a 12-week step-by-step preparation. These exercises do not require extensive sessions. Instead, they are intended to offer immediate effects through minimum exercising. This workout plan burns needless fat from the body, builds muscles and offers your body entirely with new and stimulating appearance.
- BENEFİTS OF THE PROGRAM
- The Venus Factor program offers useful and simple workouts, meal plans and common diet information and guide you effectively on your weight loss journey.
- This weight loss program is extremely systematic and offers you plentiful amounts of advice.
- The workout library is worth the price alone.
- You have no necessity to buy any weight loss supplements while on this program.
- The exercises enlightened in Venus Factor are easy, but they are extremely effective. You only have to do these exercises only three days in a week.
- Every exercise includes many dissimilar sets of exercises, as this program offers a comprehensive body conversion.
- The Venus Factor will help you a lot, particularly by allowing you to plan your diet goals and it will also offer you the inspiration to continue until you attain them.
- Above all, the program comes with a 60-day money back warranty. If you are not satisfied with the results, you will get your 100 % money without any questions asked.
PROS
- Exercise plan is simple-to-understand.
- Since this program offers exercise plan and nutrition, derived from body dimension ratios, each woman can be benefited from it devoid of any difficulty.
- This is the only weight loss program that is able to provide a woman an attractive body shape.
VERDİCT
If you would like to get just the right body figure, then the Venus Factor is the best option for you. There are numerous women obtained their sexy shape through this program.
CONCLUSİON
The Venus Factor program is an ideal weight loss system for those who aspire to burn unnecessary fat in their body. The program functions as a guide to those concerned with excess body weight. Vegans and vegetarians can positively follow the Venus Factor program, as it does not need to eat any animal derived foods. There are contemplations you would want to make. You can concentrate on your protein resources and can make sure that you are achieving the everyday protein recommendation that the Virtual Nutritionist calculator of the program provides you. If you feel like the Venus Factor is right for you then click on the image below.
VENUS FACTOR DİET
All individuals need to determine their daily calorie maintenance level. Based on one’s maintenance level, specific meal plans and meal timing are implemented. The Venus Factor employs several guiding principles in regards to one’s diet. These are:
- Limit your exposure to “hot button” foods
- try cutting soy back to one serving every day or every other day
- limit exposure to sugar
- rotating use of artificial sweeteners
- keep your calorie consumption from beverages as low as possible
- eat any form of carbohydrate that you wish
- 70% of your carb sources should come from low calorie density foods (vegetables and fruits/berries).
- The other 30% of carbs use higher density sources like grains, breads, pastas, baked goods
The Venus Factor uses the “Reverse Taper Protocol” to make your diet match your body’s ability to burn fat. With this system you will end up eating MORE food as you lose weight!
VENUS FACTOR MEAL TİMİNG
John Barban recommends utilizing a 12-hour overnight fast (to take advantage of the body’s natural leptin cycle). Resist eating too much food in the morning when your willpower to do so is high, and plan on eating more of your calories towards the end of the day. In order to avoid large drops in leptin, the Venus Factor system includes ‘eat up’ days that allow you to eat up to your maintenance calories levels for the day.
VENUS FACTOR MEAL PLANS
The Venus Factor implements a 12-Week ‘Undulating Metabolic Override Program.’ To this end, meals are structured as outlined in the figure below:
Venus Factor 12-week Undulating Metabolic Override Schedule. Courtesy John Barban, Venus Factor
Here, “Deficit” refers to a daily deficit in calorie intake, and “Maintenance” refers to a “cheat day.” For instance, a 1200 calorie day might be tailored to you as shown in the following:
Grab the Venus Factor Weight Loss and Body Shaping Program CLICK HERE
Check out what real users have to say about the Venus Factor.
"My husband is the envy of his friends for essentially getting a "new" wife in mid-life!"
Roberta Saum, Gold Run, California
Vital Stats: Age 52, weight lost 60 lbs., inches lost: 8" on waist, 10" on hips.
I was so frustrated with not getting the body I wanted.
It wasn’t until I found Venus Factor that I finally reshaped my body.
I wasn’t very skeptical, which probably helped me to get started with the workouts, but there wasn’t really anything to worry about anyway.
I just did three months as a test drive and the results blew me away, I completely changed my body and my whole life.
I wasn’t very skeptical, which probably helped me to get started with the workouts, but there wasn’t really anything to worry about anyway.
I just did three months as a test drive and the results blew me away, I completely changed my body and my whole life.
After doing the Venus program I realized that before I was doing almost everything wrong and way too complicated.
I’m 50 and I’m in the leanness and best shape of my life. I’ so happy, I have never been happier.
"The Venus Factor program ensures you have all the tools you need to reach the best shape you have ever been in."
Jannette Joly, Laval, Quebec
Vital Stats: Age 54, weight lost 60 lbs., inches lost: 11" on waist, 10" on hips.
I am so grateful to John who is an amazing guy by the way, he’s the type of trainer that a trainer like me looks up to.
It’s important to understand that a complete program like this one is very hard to find and making things easier to do is essential for success when you’re too busy with your own life,
let professionals like John, Brad and his team (yes their team because they are also FANTASTIC responding practically within the hour for any inquiries) ENSURE you have ALL the tools you need to reach the BEST SHAPE you have ever been in your entire life and your only responsibility is commit to JUST DO IT no excuses,
not with a program like Venus Factor that works no questions asked as long as you do it.
It’s important to understand that a complete program like this one is very hard to find and making things easier to do is essential for success when you’re too busy with your own life,
let professionals like John, Brad and his team (yes their team because they are also FANTASTIC responding practically within the hour for any inquiries) ENSURE you have ALL the tools you need to reach the BEST SHAPE you have ever been in your entire life and your only responsibility is commit to JUST DO IT no excuses,
not with a program like Venus Factor that works no questions asked as long as you do it.
"Eight children in 12 years and I look and feel better than I ever have in my entire life!"
Sherah Taylor, Oregon
Vital Stats: Age 36, weight lost 60 lbs., inches lost: 12" on waist, 7" on hips.
Eight children in 12 years and I look and feel better than I ever have in my entire life! I've always had the determination and willpower to exercise and eat right, but was never EVER able to see such unbelievable results until I found Venus.
I pinch myself every day to see if I am dreaming...
I pinch myself every day to see if I am dreaming..."I love the Venus Factor workouts and my body has transformed into something I thought I would never have!"
Terry C. Warrington, Pennsylvania
Terry’s Vital Stats: Age 53, weight lost: 33 lbs, inches lost: 8” on waist, 7” on hips.
Due to time constraints I typically do half of a workout in the early morning and either finish it that night or the next morning. I do not spend a lot of time in the gym working out.
This program is so doable even for someone who works full-time and is very involved in my church, son’s school and has a very active social life. I love the VF workouts and my body has transformed into something I thought I would never have! At my age I cannot believe the shape that I am finally getting, and I owe it all to the Venus Factor program.
This program is so doable even for someone who works full-time and is very involved in my church, son’s school and has a very active social life. I love the VF workouts and my body has transformed into something I thought I would never have! At my age I cannot believe the shape that I am finally getting, and I owe it all to the Venus Factor program.
My 54th birthday is next month and I want to thank John for creating a workout and an environment that has helped me have the shape I have always dreamed of, I feel awesome!
"At the beginning I doubted the program, but then I saw my after pictures I was sold. I will stick to the Venus program and I am not going to look for any other program anymore I have found what works, finally."
I was pretty surprised when I saw my after pictures. I didn’t think I changed so much. The transformation was amazing.
You just don’t know how much you’ve improved until you compare your before and after pictures side by side.
At the beginning I doubted the program, but then I saw my after pictures I was sold. I will stick to the Venus program and I am not going to look for any other program anymore I have found what works, finally.
"I lost all my post pregnancy weight which was amazing. I can’t say enough about the community and the women in it. I have never been part of an online community like this one-it is truly special."
Shannon C. North Carolina
Vital Stats: Age 37, weight lost 60 lbs., inches lost: 12" on waist, 8" on hips.
After seeing the results of the first Venus Transformation contest I bought the Venus workouts. I did the phase 1 workout from week 17 to early in my third trimester when I switched to shorter workouts.
I became active on the community, where there were a few other pregnant Venuses and plenty of mothers of small kids!
I felt the Venus perspective (both community and workouts) was so well targeted to me, and I loved the podcasts for delving into the psychology of weight loss, the simplicity and the success of contest winners.
I became active on the community, where there were a few other pregnant Venuses and plenty of mothers of small kids!
I felt the Venus perspective (both community and workouts) was so well targeted to me, and I loved the podcasts for delving into the psychology of weight loss, the simplicity and the success of contest winners.
"I have spent the last 17 years since having kids trying to lose weight. With Venus Factor not only did I meet my goal but I surpassed it and weighed in at 131 lbs. for my 40th birthday. The best birthday present ever!"
Sheila Kibe - Milroy, Pennsylvania
Vital Stats: Age 40, weight lost 50 lbs, inches lost: 10" on waist, 9" on hips.
At the beginning of 2012 I was doing what I always do, searching for a workout program to help me lose the weight I had gained the previous year. Every year it was the same goal and that was to reach 135 lbs by my birthday in October.
The only difference was that this was my fortieth birthday and I wanted to enter my forties in the best shape of my life. I have spent the last 17 years since having kids trying to lose weight. So working out and dieting is nothing new for me.
Some years I had success but it was like a roller coaster up and down. This year when I stepped on the scale I weighed 173 lbs and I decided that it was time to take control. I spent January through May doing different exercise programs but only managed to lose 13 lbs, how pathetic is that?
The only difference was that this was my fortieth birthday and I wanted to enter my forties in the best shape of my life. I have spent the last 17 years since having kids trying to lose weight. So working out and dieting is nothing new for me.
Some years I had success but it was like a roller coaster up and down. This year when I stepped on the scale I weighed 173 lbs and I decided that it was time to take control. I spent January through May doing different exercise programs but only managed to lose 13 lbs, how pathetic is that?
I was busting my butt with cardio and I didn’t seem to make any improvement in the appearance of my body. I realized that my eating was a major issue and I started searching online for how low I could go without putting my body into “starvation mode” and that is how I happen to come across the Venus Index.
I listened to a short video that intrigued me and I then purchased VI 1. I started on June 17th at 160.5 lbs and my first week was just getting through the fasting and then the 2nd week was when I started the actual workouts.
From that point on, I never looked back and I never strayed. 6 months later, I am 50 lbs lighter and 37 lbs of that was lost through using the Venus Index and Eat Stop Eat. And the best part was that not only did I meet my goal but I surpassed it and weighed in at 131 lbs for my 40th birthday. The best birthday present ever!
I listened to a short video that intrigued me and I then purchased VI 1. I started on June 17th at 160.5 lbs and my first week was just getting through the fasting and then the 2nd week was when I started the actual workouts.
From that point on, I never looked back and I never strayed. 6 months later, I am 50 lbs lighter and 37 lbs of that was lost through using the Venus Index and Eat Stop Eat. And the best part was that not only did I meet my goal but I surpassed it and weighed in at 131 lbs for my 40th birthday. The best birthday present ever!
"The community is full of great people who are always supportive and encouraging and the workouts are absolutely amazing."
Kimberley Alamandy, Jew Jersey
Vital Stats: Age 32, weight lost 38 lbs., inches lost: 8" on waist, 6" on hips.
Only through Venus was I able to gain the tools to achieve the kind of body that I wanted. I can't say enough good things about this program and all the tools that are provided to help you reach your goals.
The podcasts are a wealth of knowledge that really help you understand what you should focus on, the community is full of great people who are always supportive and encouraging and the workouts are absolutely amazing.
I've never looked or felt better than I do now following the Venus lifestyle.
The podcasts are a wealth of knowledge that really help you understand what you should focus on, the community is full of great people who are always supportive and encouraging and the workouts are absolutely amazing.I've never looked or felt better than I do now following the Venus lifestyle.
Jenn C.
Vital Stats: Age 39, weight lost 25 lbs., inches lost: 7.5" on waist, 4" on hips.
Losing weight has been the story of my life and I was ready to begin a new chapter when I discovered the Venus Factor in September 2012. My journey with VI has been life changing; and I can honestly say that starting was the best decision I could have ever made for myself.
In the beginning of 2012 I got caught up in the "eat more to weigh to less" movement and got fat. So imagine my surprise when I discovered that with VI all you had to do was eat less and lift heavy; I was hooked! Food has always been my downfall, to find a program where I didn't have to be so restrictive with my choices and I could still enjoy the things I loved (in moderation) was the icing on the cake for me.
ESE and the VI workouts have played a major role in my new health and fitness lifestyle. I may not be at my VI ideal weight or metrics right now but I am confident that as long as I continue to trust the process and work towards my goals I will be at my VI ideal in no time.
In the beginning of 2012 I got caught up in the "eat more to weigh to less" movement and got fat. So imagine my surprise when I discovered that with VI all you had to do was eat less and lift heavy; I was hooked! Food has always been my downfall, to find a program where I didn't have to be so restrictive with my choices and I could still enjoy the things I loved (in moderation) was the icing on the cake for me.
ESE and the VI workouts have played a major role in my new health and fitness lifestyle. I may not be at my VI ideal weight or metrics right now but I am confident that as long as I continue to trust the process and work towards my goals I will be at my VI ideal in no time.
"At the Venus Factor I found a supportive community of Venuses who really care and help you."
Liss Graham - Dumas, Texas
Vital Stats: Age 28, weight lost 14.8 lbs, inches lost: 2.5" on waist, 1.75" on hips.
I have struggled with weight since I can remember even knowing what weight is, probably around 3rd grade.
I was DONE yoyo’ing. I needed something that worked but was maintainable. I was at the gym 5 days a week and taught classes there! I watched what I ate. Why did I not look like it? People should have been able to look at me and think, wow she works out!
I was DONE yoyo’ing. I needed something that worked but was maintainable. I was at the gym 5 days a week and taught classes there! I watched what I ate. Why did I not look like it? People should have been able to look at me and think, wow she works out!
Then I came across Venus. Finally! Someone put a number to my height. And it was NOT weight! What? That is brilliant, using Fibonacci’s golden ratio for aesthetics! Well, I liked it when I saw it.
At VI, I found a supportive community of Venuses who really care and help you. And it worked, I am committed to this program FOR LIFE!
"When I found Venus it was like a light bulb went off. These tools have been phenomenal for my eating habits."
Tina Roman - Glendale, New York
Vital Stats: Age 39, weight lost 37 lbs., inches lost: 10" on waist, 8" on hips.
I got the results I wanted using the Venus program when nothing else seemed to be working.
The Venus Community was a huge part of that success. You can ask a question at any time, and there's a Venus somewhere ready to offer support, encouragement and advice.
Just reading through the blogs and posts you see someone going through the same struggles you are. The program is awesome on its own, but the women in the Community put it over the top!
The Venus Community was a huge part of that success. You can ask a question at any time, and there's a Venus somewhere ready to offer support, encouragement and advice.
Just reading through the blogs and posts you see someone going through the same struggles you are. The program is awesome on its own, but the women in the Community put it over the top!
"I have not looked and felt this good in 21 years, since high school. The Venus Factor is a program that almost woman can do for the rest of their lives and not feel like they are spending hours every day in the gym."
Rose S.
Vital Stats: Age 39, weight lost 50 lbs., inches lost: 9" on waist, 12" on hips.
Since I began my Venus Factor journey last May 2012 I lost 50lbs. However, in 3 short months, I lost 11lbs, 2.5 inches off of my waist, 2 inches off of my hips and 2 inches off of my shoulders.
I am very proud of what I accomplished. I would highly recommend without reservation the Venus Factor program to anyone wanting to get into the best shape of their lives because this program works and has totally changed my life.
I have not looked and felt this good in 21 years, since high school.
The Venus Factor is a program that any woman can do for the rest of their lives and not feel like they are spending hours every day in the gym.
I have not looked and felt this good in 21 years, since high school.
The Venus Factor is a program that any woman can do for the rest of their lives and not feel like they are spending hours every day in the gym.